A psychotherapist is a trained mental health professional who provides therapy to help individuals address emotional, psychological, and behavioral issues. They use various therapeutic approaches to foster self-awareness, improve mental health, and enhance coping skills. Benefits include personal growth, improved relationships, and better stress management. For example, Dr. Gaurav Rajender is recognized for his compassionate and tailored approach, helping clients explore their thoughts and feelings, leading to transformative insights and healthier patterns of behavior for a more balanced life.
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