A psychotherapist uses talk therapy to treat people with emotional problems and mental illnesses. Depending on the degree and specialization they obtain, psychotherapists can be psychiatrists, psychologists, counselors, or social workers. They can work with individuals, couples, groups or families. Psychotherapists use talk therapy to help you manage general emotional turmoil or acute trauma or illness. It treats everything from everyday stress to grief to specific mental disorders such as depression or anxiety. Sometimes talk therapy is used in combination with medication or lifestyle changes. However, not all psychotherapists are licensed to prescribe medication. Psychotherapists use talk therapy to help you live a better and healthier life. Psychotherapy has been shown to improve emotions and behavior and go hand in hand with positive changes in the body and brain. Once you've found the right psychotherapist for you, you'll need to do some initial paperwork so they understand you and your medical history. The first few sessions will help your therapist get to know you and your situation. This will allow them to determine the best style of treatment.
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