Psychotherapy is sometimes called talk therapy because it’s based on conversations you have with a trained psychotherapist, psychiatrist, therapist, or counselor. In a confidential setting, you and your therapist discuss parts of your life that you’d like to improve. But, talking is simply an avenue to discuss a large array of experiences, in an effort to be able to learn more from them. Counseling and psychotherapy are interchangeable, that is to say, they overlap in several ways. Some might argue that the key difference is the longevity of the work between client and therapist; so as the number of sessions the client and therapist meet for. I would argue that whilst this is potentially one factor, it is possible to complete brief therapeutic work with clients both as a psychotherapist and counselor. In fact, one of the requirements for my training and qualification as a psychotherapist is proven work with clients which includes both short and long-term therapy.
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